SundraYoga
Honouring the Season:
An Autumn Yoga Day Retreat
Date and Time: 12th October 24, 10 - 4 pm
Location: Bishopstone, Seaford
Price: £65 - £90 Sliding Scale Pricing
Please read the pricing guidelines below *
Embrace Autumn's Rhythm: A Day of Yoga, Mindfulness, and Creative Connection
Autumn marks the transition from the warm, vibrant energy of summer to the colder, darker days of the year. As the external world shifts, so too does our inner energy, moving towards a time of release and reflection. In a world that often feels out of balance, this retreat is designed to bring you back into harmony with nature and the changing seasons.
What we do:
Morning: Grounding & Fluid Yoga Practice
We begin our day with a grounding and fluid yoga session, focused on generating warmth and lubrication in our joints and muscles, countering the dryness of autumn. This practice will help you balance the seasonal shift, preparing your body and mind for the months ahead.
Mid-Morning: Mindful Forest Walk and Forest Bathing
We’ll embark on a mindful walk through the forest. You are invited to walk with others or by yourself, rest under a tree, feel the air on your face, and breathe. We will connect with the earth and nature and collect natural elements that symbolize the beauty of autumn for our afternoon drawing session.
Midday: Lunch by Sophie Gordon, one of the leading retreat chefs in the UK
We’ll come together as a community to enjoy a nourishing, warming vegetarian lunch, crafted to root and sustain us. This meal will be a time to gather, share, and replenish.
Afternoon: Tea, Cake & Creativity
As the afternoon unfolds, we’ll indulge in tea and cake while engaging in a still-life drawing workshop. This creative session will be a gentle exploration of the natural elements we’ve gathered, tapping into the tranquility and inspiration of the season.
Late Afternoon: Restorative Somatic Practice
We’ll close the retreat with a restorative somatic practice, creating space within the body and mind to rest and find peace with the darker days of the year. This gentle session will leave you feeling deeply relaxed, grounded, and in tune with the rhythm of autumn.
Join us for a day of reflection, creativity, and connection as we honor the beauty of autumn and prepare for the quieter season ahead.
This is an all-inclusive event, welcoming and caring for all levels of yoga, all genders and non-genders, all colors, hues, and sizes.
To Book:
Please email sundrayoga@gmail.com.
What to Bring:
-
Warm & comfortable yoga clothes
-
Yoga mat
-
Blanket
What's included:
-
2 x yoga session
-
meditative nature walk
-
gourmet vegetweien lunch
-
creative drawing session (all materials included)
Location:
Bishopstone Village Hall,
Seaford, BN25 2UD
30 minutes by car or 1 hour with bus 12a
Pricing guideline
I’ve been reflecting on my offerings and the pricing. While I truly believe the retreat is worth every penny of the £90—considering the yoga, the space, the creativity, the art materials, the time, and the amazing food you’ll be served—I know there are people out there, maybe even many, who looked at the retreat, wanted to be there, but then saw the price and thought, “I just can’t do that.”
That's why I've decided to introduce a sliding scale for those who want to attend the retreat on the 12th of October. You can pay anywhere between £65 and £90.
If you pay £65, it covers the cost of food, yoga, and the venue—everything you need to be there, breathe, and connect.
If you choose to pay £90, you’re not only covering your spot but also helping someone else attend at a lower cost, while supporting me as a working mum, helping provide for my family.
This comes from a really open heart, reaching out to you as a community. I trust you to decide if you’re able to pay the full price or if you need a bit of flexibility.
Rediscover your Pelvis
An explorational Yoga Therapy workshop about the wonder and function of our pelvic floor
Date and location TBC
