What is yoga therapy?

 

“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” -International Association of Yoga Therapists

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Yoga therapy, in essence, is a comprehensive approach to wellness. It’s not just about stretching or holding poses; it’s a personalized journey that addresses physical diseases while also delving into the depths of an individual's life, emotions, and habits.

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My Yoga Therapy Journey

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Ten years ago, when I was living in London, I first sought out yoga therapy due to knee pain. Little did I know it would transform not only my physical ailment but also help me recognize the constant stress I was living with, unaware of its impact on me.

Through the guidance of my yoga therapist, Eunice, I discovered that my knee pain was not just a localized issue. Eunice took the time to understand my lifestyle, work patterns, movement habits, and past injuries. This holistic approach deeply resonated with me. As we worked together, she crafted a tailored yoga practice that not only alleviated my knee pain but also brought a sense of calm and balance amidst the chaos of London living. She empowered me by ensuring the practice she provided fit seamlessly into my life, allowing me to take charge of my own well-being—a stark contrast to my experiences with conventional medical approaches.

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My Education

 

My journey with yoga has ignited a passion within me to pursue further studies. After studying with Dough Keller in 2018 in The Wisdom of Yoga Therapy and Judith H Laseter in Restorative Yoga, I  graduated in the summer of 2024 as a Yoga Therapist with Yoga Campus London, after three and a half years of studying. 

Throughout my yoga therapy diploma, we were encouraged to practice Yoga therapy and engage in regular supervision sessions with senior Yoga Therapists. These sessions provided a confidential space to discuss clients and case studies, enriching my understanding and expertise in this transformative field.

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My Therapy Approach

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I perceive the human being as a holistic entity encompassing body, spirit, breath, and mind. My teaching approach honours each individual's unique history and experiences, creating a nurturing and secure environment. I prioritize establishing a safe space where my clients can authentically express themselves and cultivate genuine self-awareness.

As a yoga therapist, I work with the whole human being, addressing the body, the mind, and the spirit. Using yogic tools and methods such as breathwork, movement, relaxation, mudras, mantras, and meditation, I support my clients' well-being. Together, we design a yoga practice tailored to benefit the emotional, energetic, and physical state, promoting healing and balance.

 

What to expect from a yoga therapy session?

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A typical therapy session involves three parts: an interview, assessment, and practice.

Sessions can address a wide range of issues, including muscular-skeletal problems, heart or respiratory diseases, anxiety, burnout, depression, or simply providing a space to unwind and relax.

Sessions can be conducted face-to-face or online over Zoom. The initial session lasts 90 minutes, while follow-ups are 60 minutes long.

Before our first session, clients are asked to complete a health questionnaire. During our initial 90-minute session, we discuss your history, goals, and perform posture, movement, and breath assessments. Subsequently, we create a personalized yoga practice tailored to support your goals and fit seamlessly into your lifestyle.

I recommend a bundle of 5 appointments, as yoga therapy is a journey to well-being rather than a quick fix. Once you embark on this journey, you'll soon feel its profound benefits. 

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