I have been practising yoga nidra allot lately, as it is the perfect self-care tool. 40 min of listening to this guided meditation will refresh and rejuvenate you like a good 8h sleep. No joke. No bullshit. Simply a fact. I highly recommend, and especially if you are feeling busy and stressed and need to take some time for yourself. Close your door. Lie down on your bed or on the sofa, make yourself comfortable. Close your eyes and listen to the recording. It's free. It's not costing you a thing and it will make you feel good.
Here is the link to soundcloud, where you can listen to the recording;