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Mar 26, 20241 min read

Charity Yoga Class for Peace and Compassion

I invite you to counteract the hate, racism, genocide, antisemitism, and cruelty in the current world with an act of kindness and...

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Aug 29, 20181 min read

Yoga Nidra 40 min

I have been practising yoga nidra allot lately, as it is the perfect self-care tool. 40 min of listening to this guided meditation will...

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Aug 29, 20181 min read

How to make your own yoga props

Build your own bricks, blocks and bolster.

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Feb 12, 20183 min read

How to practice supported Supta Virasana

Today I wanted to share one of my favourite restorative poses. Supported Supta Virasana (Reclining Hero Pose). It's super relaxing and...

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Dec 15, 20171 min read

Surya Namaskara variation

Here is a quick home yoga video for you, so you can practice over the holidays. This is the first taster of a few more to come. This...

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Jun 19, 20173 min read

The 5 Kosa

Western Science and Yoga are acknowledging three constant changing stages in human beings, the physical, the mental and the energetic...

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