Charity Yoga Class for Peace and Compassion
I invite you to counteract the hate, racism, genocide, antisemitism, and cruelty in the current world with an act of kindness and...
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sundrayoga
Aug 29, 20181 min read
Yoga Nidra 40 min
I have been practising yoga nidra allot lately, as it is the perfect self-care tool. 40 min of listening to this guided meditation will...
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sundrayoga
Aug 29, 20181 min read
How to make your own yoga props
Build your own bricks, blocks and bolster.
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Sandra Stein
Feb 12, 20183 min read
How to practice supported Supta Virasana
Today I wanted to share one of my favourite restorative poses. Supported Supta Virasana (Reclining Hero Pose). It's super relaxing and...
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Sandra Stein
Dec 15, 20171 min read
Surya Namaskara variation
Here is a quick home yoga video for you, so you can practice over the holidays. This is the first taster of a few more to come. This...
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Sandra Stein
Jun 19, 20173 min read
The 5 Kosa
Western Science and Yoga are acknowledging three constant changing stages in human beings, the physical, the mental and the energetic...
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