sundrayogaAug 29, 20181 min readHow to make your own yoga propsBuild your own bricks, blocks and bolster.
Sandra SteinFeb 12, 20183 min readHow to practice supported Supta VirasanaToday I wanted to share one of my favourite restorative poses. Supported Supta Virasana (Reclining Hero Pose). It's super relaxing and...