I invite you to counteract the hate, racism, genocide, antisemitism, and cruelty in the current world with an act of kindness and...

I recorded my go-to practice for moments of anxiety, combining mantra, mudra, and breath to reduce anxiety and bring a sense of balance...

Welcome to a 30-minute embodied slow-flow yoga class, designed to help you find inner calm and create a place of refuge within yourself...

Life's hectic pace can easily leave us feeling drained, unmotivated, and struggling to stay productive. This class is dedicated to...

The PSOAS muscle can easily get weak from too much sitting. But as well can carry lots of tensions. Try these three exercises to release,...

This is a great meditation practice for those days when it feels difficult to find focus and concentration, or when we feel disconnected...

I have been practising yoga nidra allot lately, as it is the perfect self-care tool. 40 min of listening to this guided meditation will...

Build your own bricks, blocks and bolster.

To be honest, I am not practicing restorative yoga enough, but every time I commit myself to the practice, I feel amazing afterward. I...

Today I wanted to share one of my favourite restorative poses. Supported Supta Virasana (Reclining Hero Pose). It's super relaxing and...

Here is a quick home yoga video for you, so you can practice over the holidays. This is the first taster of a few more to come. This...

Western Science and Yoga are acknowledging three constant changing stages in human beings, the physical, the mental and the energetic...