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Mar 261 min read

Charity Yoga Class for Peace and Compassion

I invite you to counteract the hate, racism, genocide, antisemitism, and cruelty in the current world with an act of kindness and...

Jan 311 min read

✨ This is the best practice to reduce Anxiety ✨

I recorded my go-to practice for moments of anxiety, combining mantra, mudra, and breath to reduce anxiety and bring a sense of balance...

Jan 291 min read

30-Minute Grounding Slow-Flow Yoga Class for Inner Calm and Stress Relief

Welcome to a 30-minute embodied slow-flow yoga class, designed to help you find inner calm and create a place of refuge within yourself...

Dec 21, 20231 min read

RECHARGE PRANA VAYU, YOGA FOR MOTIVATION AND BURNOUT

Life's hectic pace can easily leave us feeling drained, unmotivated, and struggling to stay productive. This class is dedicated to...